1. Review the exercises and practice sessions you have completed in this course. (Loving Kindness, Subtle mind, Visualization, meditation etc.) Choose two practices that you have determined to be most beneficial. How can you implement these practices in your personal life to foster mental fitness? Provide specific examples.

The loving-kindness and compassion practice starts with the mind and heart. To me the mind can overcome a lot you just got to put those feelings or thoughts in the back of your head and don’t think about. I would like to show a little more compassion in that some people say I am mean, but I I try every day to be just a little bit nicer and compassionate to others.

Creative Visualization can take you to a clam beautiful place or time in hopes to helps stop these craziness that goes on in are head. To practice this kind of self-control can help one become in-tune with what signs of the body. This can also help control feelings and emotions and in connection with the mind could help stop extreme sadness or anger. To me that is what I struggle with and the thought that are in my head just to many and it is hard to do homework or do my job at work. I sometimes take a little time out collect my thoughts and just push through them. Just like we do with exercise you can create a happy place while running or jogging and help with that mental toughness.