Unit 3

Physical well-being: 5, there are some areas on my body that I would like to work out more. I would try to lose 10 pounds a month by exercising and eating right.

Spiritual well-being: 8, I think I am at the height of my spiritual well-being but still giving room for growth and improvement. More meditating and reading the Bible

Psychological well-being: 8, I think my mental capacity and mental well-being is strong but again I leave from for improvement. I think my psychological well-being would be better when I finish school.

Relaxation Exercise

To me the relaxation exercise was very beneficial to me because I see myself in my happy place. My happy place would be my grandma house where I feel the safest I think this exercise could be used for releasing those feelings that overwhelmed a person where it is anger, sadness, and anxiety. I think this exercise would benefit me as I am a mental health technician and in my line of work I come across people all of these underline behavioral problems and this exercise would be perfect for them.

Unit 2 Relaxation Exercise

I would first like to say welcome to my blog and I had a fun time creating this blog so far looking to put some new stuff in here to make my blog fun and unique. Now so far relaxation exercise has done a lot for me spiritually because yes I like to pray and that is just me taking all my stress from the day or the week and just putting it in God hands it is very relaxing for me. I also can use this technique at night and did not know I was using it.  When I can’t sleep and thing are just running through my head I often put on relaxing music focus on my thought and try to clear my mind of the thoughts. After that I focus on the music and usual within 10min I am sleep.  Then I was reading Integral Health section and I found out that we can train the mind and I thought to myself that is what I was doing on my sleepless nights. I completely agree with the concept of mind training and add it to my repertoire of techniques. I am also in to mind hacking. Mind hacking is getting the best out of your brain using certain chemical compounds that is proven to get maximum efficiency out of your brain but that is for another blog.

I think you for reading.