I would first like to say welcome to my blog and I had a fun
time creating this blog so far looking to put some new stuff in here to make my
blog fun and unique. Now so far relaxation exercise has done a lot for me spiritually
because yes I like to pray and that is just me taking all my stress from the
day or the week and just putting it in God hands it is very relaxing for me. I
also can use this technique at night and did not know I was using it. When I can’t sleep and thing are just running
through my head I often put on relaxing music focus on my thought and try to
clear my mind of the thoughts. After that I focus on the music and usual within
10min I am sleep. Then I was reading
Integral Health section and I found out that we can train the mind and I thought
to myself that is what I was doing on my sleepless nights. I completely agree
with the concept of mind training and add it to my repertoire of techniques. I
am also in to mind hacking. Mind hacking is getting the best out of your brain
using certain chemical compounds that is proven to get maximum efficiency out
of your brain but that is for another blog.
I think you for reading.
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