Physical well-being: 5, there are some areas on my body that I would like to work out more. I would try to lose 10 pounds a month by exercising and eating right.
Spiritual well-being: 8, I think I am at the height of my spiritual well-being but still giving room for growth and improvement. More meditating and reading the Bible
Psychological well-being: 8, I think my mental capacity and mental well-being is strong but again I leave from for improvement. I think my psychological well-being would be better when I finish school.
Relaxation Exercise
To me the relaxation exercise was very beneficial to me because I see myself in my happy place. My happy place would be my grandma house where I feel the safest I think this exercise could be used for releasing those feelings that overwhelmed a person where it is anger, sadness, and anxiety. I think this exercise would benefit me as I am a mental health technician and in my line of work I come across people all of these underline behavioral problems and this exercise would be perfect for them.
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