1. Practice the universal Loving Kindness (meditation) exercise on p. 93.

This exercise is kind of hard for me because there are a few people that I really love. Outside of my parents and my sisters there are only few people. But I have my heart guarded on this one. But this one helps me to kind of be kinder towards people. My girlfriend says I can be very mean sometimes. And that I sometimes be rude to people, I call being truthful be she calls it be mean. Sometimes I do have a hard time be nice. But With this exercise I can be a little nice smile a little longer, not just at people hurt but at people’s happiness.

2. Complete the Integral Assessment discussed in chapter 11 (p.115)

My psychospiritual aspect of life needs improvement it is not bad but it can be better. I just had a close death in the family and it hit me hard some days I would feel like I did not want to get out of bed. But now with the help of family and friends and this exercise I believe can  get my emotions back under control and stop feeling so angry at this world and turn it around and be productive with it.

3. Describe the exercise and assessment process. What did you discover about yourself? What area have you chosen to be a focus of growth and development? Why? What are some specific exercises or activities that you can implement to foster greater wellness in this area?

I discovered that I need to seriously focus on my life- I tend to procrastinate and lose train of thought very easily. It hurt me in school and the same way with my job it seems to be hard to get a grasp of things and even do my homework.  I know I got ADHD but I would like to get off the pills and do it myself but every time I try it is hard for me to kick it.